Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here. Folate is a B vitamin that has been linked to sperm health. Low folate is associated with damaged sperm DNA, lower sperm densities, and lower sperm counts. Purchase folic acid supplements here.
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Low sperm count - Diagnosis and treatment - Mayo Clinic
Zinc is the most important mineral for male fertility. It is found in high concentrations in male sex organs and sperm. Zinc is necessary for making the outer membrane and tail of the sperm, and for sperm to mature properly. Zinc deficiency has been linked to low sperm counts and testosterone levels. Exposure to stress, cigarette smoke, pollution, and alcohol can deplete zinc.
What are the best ways to increase sperm count?
Many studies have focused on male infertility. There is limited evidence about the influence of nutrition on quality of semen. This study was aimed to review the effects of oral antioxidant supplements on improving major semen parameters such as sperm concentration, motility, morphology, DNA damage, and fertility rate. Supplements such as CoQ10 and alpha-tocopherol significantly improve sperm count. Also, carnitine has positive effects on sperm motility and morphology.
This study was carried out to monitor the effect of oral supplementation of vitamin C on various semen parameters in oligospermic, infertile, otherwise healthy individuals. Various semen parameters, including sperm motility, sperm count, and sperm morphology, were studied before and after the vitamin C treatment. A total of 13 infertile patients were included. Their ages ranged between 25 and 35 years.