From ancient Greece to Pompeii, from China to Turkey and beyond, street food has a long and colorful history. Today, around 2. Especially in Asia, street food has become an urban mainstay and is part of the local food scene in large cities and small towns alike. Many Asians buy the ready-to-eat foods and beverages on their way to work or during their lunch breaks. Consumers come from every social class and businessmen are often seen eating their lunches next to construction workers from the countryside. The benefits of street food seem to be apparent to everybody: It is cheap, easily accessible, often nutritious, and offers an endless culinary variety of traditional dishes for every taste. Yet, street food enterprises are often not welcomed by local authorities.
Asian Heritage Diet
6 Reasons Why Asian Cuisine is Good For You
Thai cuisine is one of the healthiest foods you can eat. In fact, several Thai dishes, such as Tom Yum Soup , are currently under scientific study for their incredible health benefits. It's already known that many of the fresh herbs and spices used in Thai cooking - such as turmeric, galangal, coriander, lemongrass, and fresh chilies - have immune-boosting and disease-fighting power. Find out more about these and other ingredients that contribute to making Thai food one of the healthiest you can eat. Each of the following Thai ingredients has numerous health benefits and immune-boosting power. To maximize these benefits, cook your Thai food from scratch, which means you are using only the freshest ingredients. Curcumin, the active ingredient in turmeric, is known as an anti-inflammatory agent, helping to relieve allergy symptoms as well as arthritis or any condition caused by excess inflammation.
Asian Diets: Health Benefits and Risks
I met Doctor Chen years ago when I went to my clinic for a checkup. She was a young, fresh-faced doctor, with a friendly bedside manner. As she looked over all my answers to the heath questionnaires, she noticed that I had described myself as vegetarian. We always have to have meat, but it's just a tiny bit, and it always seems to be the last thing we eat. It's really just there for flavor, and out of habit.
Jump to navigation. Asian diets are as varied as the Asian continent is large. In , Oldways unveiled an updated pyramid.